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Introduction Contrast bathing, a practice that alternates between exposure to heat and cold, has been gaining popularity in recent years...
The Sauna Myth: Calories Burned One of the most common misconceptions about saunas is that they can help you burn...
Sauna therapy has been practised for centuries across various cultures, and its benefits extend far beyond the simple relaxation it...
Introduction: In our fast-paced world, stress is an unwelcome companion for many of us. The demands of work, family, and...
Introduction: Welcome to Thermolab, your source for all things related to heat therapy and wellness. In this blog post, we...
The Health Benefits of Regular Sauna Sessions
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